A person sits at a desk working on a laptop in a modern office, leaning forward with their head in one hand and appearing stressed or overwhelmed. Banner for Stress and Anxiety Workshop

Stress & Anxiety Workshop

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Workshop 1st 56 Days

Fri, Sep 25, 2026

12 PM – 1 PM EDT (GMT-4)

Private Location (sign in to display)

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Details

This workshop helps students better understand and manage stress and anxiety through practical coping strategies. Participants will learn relaxation techniques, explore healthier ways of thinking about stress and anxiety, and develop skills to help reduce future flare-ups. The workshop is offered in four one-hour group sessions.

***This event is not mental health counseling. Neither this page, nor any CampusGroups chats/messages, are consistently monitored. If you are in need of mental health counseling, please contact CAPS at 973-761-9500 or go to Mooney Hall Rm 27. 24/7 SHU Mental Health crisis hotline: 973-275-HELP. If you are experiencing a mental health crisis please contact 911 or go to the nearest emergency room. ***

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Counseling and Psychological Services | View More Events