Spill the Tea Flyer. Banner for Spill the Tea on Stress Management

Spill the Tea on Stress Management

by

Social The Complex

Wed, Oct 14, 2026

8 PM – 9 PM EDT (GMT-4)

Neumann Lounge

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1
Registered

Registration

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Option RSVP

Sales Start - Sales End - Availability Unlimited Price FREE

Details

Spill the Tea on Stress Management is a relaxing and interactive program designed to help residents learn healthy ways to manage stress, especially as midterms approach. Residents will have the opportunity to enjoy tea and make their own matcha while engaging in casual conversations about common sources of academic and personal stress. We will discuss practical stress-management techniques, healthy coping strategies, time management, self-care, and ways to maintain a healthy balance during a busy semester. The goal is to create a comfortable environment where residents can take a break, connect with others, and “spill the tea” on how they are handling stress while learning strategies they can use throughout the semester.

Hosted By

The Complex: Serra, Neumann & Cabrini Halls | View More Events